I thought we could all use this Real Simple article. Be happy in 30? Well we will see about that.
Okay so I tried 2, and 8 and I must say it did make me feel happier. I won't over analyze it but it just made me feel happier. You could try too, and let me know if you do.
1. Raise your activity level
2. Take a walk outside.
3. Reach out. Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new.
4. Rid yourself of a nagging task.
5. Create a more serene environment.
6. Do a good deed.
7. Save someone’s life. Sign up to be an organ donor, and remember to tell your family about your decision. “
8. Act happy.
9. Learn something new.
The entire article.
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